Getting Healthy: Week 1 Done Many More to Go

First week: Started out strong. I was making lunches for work, and made good choices. Then the weekend happen. Oh boy, I really need to focus there. I know I have a habit of eating when I'm not hungry. I tend to snack when I'm bored. I guess I should focus on that this week. So, for week 2 I'm going to work on avoiding being bored so I don't over snack.

Hopefully next week I will have a little more to say. Any-who; are you guys developing healthy habits? If so, what are they? Do you have tips on overcoming boredom to avoid snacking too much?

Getting Healthy: Time for Change

In yesterday's post I mentioned that I plan to take a healthier look on my life. Healthy living is not always easy to do, especially since I have been eating crappy for so long. I'm tired of being the way I am, so it's time for the change. You have to do the change when you are ready. If you aren't ready, you're not ready. Don't force yourself. You are welcome to come along with me on my journey or not.